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Here’s how to get rid of chest congestion medically and naturally, according to experts. ... adding a pillow between your legs and keeping your back straight can still help reduce shortness of ...
Here's how to get rid of phlegm in your throat, and know what's causing it so you can keep from having to clear phlegm again and again.
Here, experts share how to remove mucus quickly and safely. ... While blowing your nose is one of the easier ways to clear it out, there are other things you can do to reduce your congestion. Be ...
A CT scan showing evidence of the nasal cycle: the more patent airway is on the right of the image, the swollen turbinates congesting the left. The nasal cycle is the subconscious [1] [2] alternating partial congestion and decongestion of the nasal cavities in humans and other animals.
Accumulated mucus in the airways resulting from impaired mucociliary clearance, that may involve mucus hypersecretion. Effective mucociliary clearance depends on a number of factors including the numbers of cilia, and their structure particularly their height, and the quality of the mucus produced that needs to be maintained at a correct ...
Nasal irrigation (also called nasal lavage, nasal toilet, or nasal douche) is a personal hygiene practice in which the nasal cavity is washed to flush out mucus and debris from the nose and sinuses, in order to enhance nasal breathing. Nasal irrigation can also refer to the use of saline nasal spray or nebulizers to moisten the mucous membranes.
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