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Various peanut varieties can also have potentially harmful additional ingredients. For instance, "you could quickly exceed the daily recommended sodium intake by eating salted peanuts," says McLellan.
And unfortunately, eating peanut butter and jelly sandwiches every day could prompt weight gain. "Peanuts, while high in healthy fats, are also higher in calories, and overdoing it on peanut ...
The reason they get a bad rap, however, is due to their selenium content, dietitian Michelle Routhenstein tells Yahoo Life. ... Myth #5: Eating peanuts during pregnancy can make your baby allergic.
In fact, peanuts boast more protein than most nuts, clocking in at over 7 g per 1-oz serving. (Almonds and pistachios have about 6 g of protein, cashews have about 5 g, and walnuts have 4 g in the ...
"The fat and protein in the nuts help keep you full, so you don’t need to eat a lot of them to reap the weight-loss benefits," says Natalie Rizzo, a registered dietitian and TODAY.com nutrition ...
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In the study of over 100,000 people, the researchers found that people who ate nuts daily had a 20% lower death rate compared to people who didn’t eat nuts. However, from a brain health ...
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