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The 10K run is a long-distance road running competition over a distance of ten kilometres (6.2 miles). Also referred to as the 10K road race , 10 km , or simply 10K , it is one of the most common types of road running event, alongside the shorter 5K and longer half marathon and marathon .
The 10K run was introduced as a part of world record events in 2003. Men. World bests (prior to IAAF recognition) Time Athlete Date Place Ref 41:29 Liam ...
The 10,000-metre track race is usually distinguished from its road running counterpart, the 10K run, by referring to the distance in metres rather than kilometres. The 10,000 metres is the longest standard track event, approximately equivalent to 6 miles 376 yards or 32,808 feet 5 inches.
Monument Avenue 10K: Richmond, Virginia: United States: 2 April 2011 10 km 43,214 [44] 35 Vienna City Marathon: Vienna: Austria: 12 April 2015 Marathon 42,657 [45] 36 San Silvestre Vallecana: Madrid: Spain: 31 December 2018 10 km 42,500 [46] 37 BUPA Great Manchester Run: Manchester, England United Kingdom: 18 May 2014 10 km 41,300 [47] 38 Women ...
Billy Mills, the last American to win the Olympic 10,000 meters in 1964, believes distance star Grant Fisher is capable of winning the race in Paris.
The first ratified record, Jean Bouin's time of 30:58.8 minutes, had been run the year before. As of June 21, 2009, 37 men's world records have been ratified by the IAAF in the event. [2] The first world record in the women's 10,000 metres was recognized by the International Association of Athletics Federations in 1981.
Cooper River Bridges. The Cooper River Bridge Run is a 10-kilometer (6.2 mi) one-way road running event across the Arthur Ravenel Jr. Bridge held in the cities of Mount Pleasant and Charleston in South Carolina, on the first Saturday in April (had been first Sunday of April in 1978, first Saturday in April from 1979 to its last running in 2019, unless that Saturday is Holy Week).
The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits.