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2. 5 things to do when you’re depressed - AOL

   www.aol.com/5-things-depressed-122119029.html

   More than 1 in 6 Americans report they are currently depressed, and the numbers are rising. Dr. Charles Raison offers tips for how to care for yourself if depressed.

3. Self-care - Wikipedia

   en.wikipedia.org/wiki/Self-care

   Medical intervention Self-care Walking is beneficial for the maintenance of good health. MeSH D012648 [edit on Wikidata] Self-care has been defined as the process of establishing behaviors to ensure holistic well-being of oneself, to promote health, and actively manage illness when it occurs. Individuals engage in some form of self-care daily with food choices, exercise, sleep, and hygiene ...

4. Just 1,000 more steps a day could reduce your risk of ... - AOL

   www.aol.com/next-step-treating-depression-may...

   When it comes to depression symptoms, movement makes a difference. A new study shows upping your step count may help. Just 1,000 more steps a day could reduce your risk of depression, study suggests

5. 25 thoughtful gifts for people with anxiety for stress ... - AOL

   www.aol.com/lifestyle/thoughtful-gifts-for...

   25 thoughtful gifts for people with anxiety for stress relief and self-care. If you don't have anxiety, it's very possible that you have a friend, sibling, child, parent or even a coworker who ...

6. Major depressive disorder - Wikipedia

   en.wikipedia.org/wiki/Major_depressive_disorder

   This article needs to be updated. The reason given is: Many outdated sources and information (older than five years). Please help update this article to reflect recent events or newly available information. (July 2024) Medical condition Major depressive disorder Other names Clinical depression, major depression, unipolar depression, unipolar disorder, recurrent depression Sorrowing Old Man (At ...

7. Management of depression - Wikipedia

   en.wikipedia.org/wiki/Management_of_depression

   A person with depression may experience interruptions in sleep, difficulty completing self-care tasks, decreased motivation to participate in leisure activities, decreased concentration for school or job related work, and avoidance of social interactions.