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A number of yoga texts, such as the Hatha Yoga Pradipika, the Yoga Kundalini and the Yoga Tattva Upanishads, have borrowed from (or frequently refer to) the Yoga Yajnavalkya. [197] It discusses eight yoga asanas (Swastika, Gomukha, Padma, Vira, Simha, Bhadra, Mukta and Mayura), [198] a number of breathing exercises for body cleansing, [199] and ...
By 2016, according to an Ipsos study, 36.7 million Americans were practising yoga, making the business of classes, clothing such as yoga pants, and equipment including yoga mats worth $16 billion, compared to $10 billion in 2012. Some 72 percent of practitioners were women. [62]
The teachings of Integral Yoga are rooted in the system of Yoga formalized by the sage Patanjali in the Yoga Sutras of Patanjali. [5] Foundational teachings include moral and ethical precepts (yama and niyama), which include non-violence, truthfulness, non-stealing, moderation, non-greed, purity, contentment, self-discipline, spiritual study, and leading a dedicated or selfless life. [6]
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