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Switch Up: A switch up is a stunt where a flyer begins the stunt on one foot, gets tossed into the air on that beginning foot, and lands on the other foot. This requires the bases to throw the initial foot and then catch the other one in an extended position, landing in a liberty or heel stretch.
They are often performed within cheerleading routines to add visual interest, meet a given competition's requirements, and/or score well. [1] Cheerleading jumps range in difficulty. Basic jumps teach the fundamentals of jumping techniques, proper arm positioning, timing, and safe landings; examples include the "Spread Eagle" and "Tuck Jump".
Note:Please do not post stunts that your gym has made up. For example my gym does a stunt we call the throwback. This is not an actual USASF stunt, but instead it fall under the head of basket tosses. A front spot should not be listed as "(required for advanced stunts,)" as they are typically NOT used at advanced levels, whether it be level 5 ...
BASKET TOSS (15A: Aerial cheerleading stunt) I've seen cheerleaders perform a BASKET TOSS, but today I learned the name of this stunt. This stunt involves one person being tossed into the air to ...
Cheerleading in Mexico is a popular sport commonly seen in Mexican College Football and Professional Mexican Soccer sporting events. Cheerleading emerged within the National Autonomous University of Mexico (UNAM), the highest House of Studies in the country, during the 1930s, almost immediately after it was granted its autonomy. Since then ...
The herkie (aka hurkie) is a cheerleading jump named after Lawrence Herkimer, the founder of the National Cheerleaders Association and former cheerleader at Southern Methodist University. It is similar to a side-hurdler and to the abstract double hook , except instead of the bent leg's knee being pointed downward, it should be flat while the ...
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The Blue squad, formerly known as the Wildcat Squad in the 80s, [1] consists of at least 12 members (6 females and 6 males), not including alternates, who compete for the National Championship, and cheer for football and men's basketball. Members receive a scholarship up to in-state tuition at the University of Kentucky. [5]
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