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2. Systematic desensitization - Wikipedia

   en.wikipedia.org/wiki/Systematic_desensitization

   Systematic desensitization, or graduated exposure therapy, is a behavior therapy developed by the psychiatrist Joseph Wolpe. It is used when a phobia or anxiety disorder is maintained by classical conditioning. It shares the same elements of both cognitive-behavioral therapy and applied behavior analysis.

3. Cognitive behavioral therapy - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral_therapy

   Cognitive therapy is based on a teacher-student relationship, where the therapist educates the client. Cognitive therapy uses Socratic questioning to challenge cognitive distortions. Homework is an essential aspect of cognitive therapy. It consolidates the skills learned in therapy. The cognitive approach is active, directed, and structured ...

4. Specific phobia - Wikipedia

   en.wikipedia.org/wiki/Specific_phobia

   Cognitive behavioral therapy is a short term, skills-focused therapy that aims to help people diffuse unhelpful emotional responses by helping people consider them differently or change their behavior. CBT represents the gold standard and first line of therapy in specific phobias.

5. The truth about food phobias – and why they’re a lot scarier ...

   www.aol.com/news/truth-food-phobias-why-lot...

   The NHS tends to offer cognitive behaviour therapy (CBT) or family-based therapy to treat food phobias. Other techniques used include “food chaining” – creating “chains” between the food ...

6. Flooding (psychology) - Wikipedia

   en.wikipedia.org/wiki/Flooding_(psychology)

   Flooding, sometimes referred to as in vivo exposure therapy, is a form of behavior therapy and desensitization – or exposure therapy – based on the principles of respondent conditioning. As a psychotherapeutic technique, it is used to treat phobia and anxiety disorders including post-traumatic stress disorder .

7. Exposure therapy - Wikipedia

   en.wikipedia.org/wiki/Exposure_therapy

   Prolonged exposure therapy (PE) - a form of behavior therapy and cognitive behavioral therapy designed to treat post-traumatic stress disorder, characterized by two main treatment procedures – imaginal and in vivo exposures. Imaginal exposure is a repeated 'on-purpose' retelling of the trauma memory.