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  2. 11 Ways to Lose Belly Fat, Say Experts

    www.aol.com/11-ways-lose-belly-fat-100052515.html

    "Visceral fat should only make up 10% of your body fat," explains Lisa Young, Ph.D., RDN, ... following a high-protein diet is an excellent way to lose weight—including in your belly.

  3. 16 Ways To Lose Weight Quickly and Safely

    www.aol.com/16-ways-lose-weight-quickly...

    66 + (6.3 x body weight in lbs.) + (12.9 x height in inches) - (6.8 x age in years) ... 16 Ways To Lose Weight. With the above in mind, here are 16 actionable tips to help you lose weight quickly ...

  4. How to lose belly fat and maintain a healthy lifestyle

    www.aol.com/lifestyle/lose-belly-fat-maintain...

    Here are some ways to slim your stomach that are backed by science. ... People who want to lose weight should gradually increase their level of physical activity to around 300 minutes a week of ...

  5. Spot reduction - Wikipedia

    en.wikipedia.org/wiki/Spot_reduction

    These phrases are considered misleading to those trying to lose weight. Fat cannot physically "burn" off one's body. The burning feeling people describe when practicing resistance training is caused by the production and accumulation of lactic acid in muscle during exertion via the process of anaerobic respiration , and has nothing to do with ...

  6. Is there a safe way to lose weight fast? Here's what experts say

    www.aol.com/safe-way-lose-weight-fast-015655341.html

    How long it will take you to lose weight depends on your size, metabolism, goals and lifestyle, among other factors. For most people, losing 1-2 pounds per week is a healthy, safe and realistic ...

  7. Body shape - Wikipedia

    en.wikipedia.org/wiki/Body_shape

    Body shape has effects on body posture [29] and gait, and has a major role in physical attraction. This is because a body's shape implies an individual's hormone levels during puberty, which implies fertility, and it also indicates current levels of sex hormones. [1] A pleasing shape also implies good health and fitness of the body. Posture ...

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