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  2. Discover the best free online games at AOL.com - Play board, card, casino, puzzle and many more online games while chatting with others in real-time.

  3. Spinal disc herniation - Wikipedia

    en.wikipedia.org/wiki/Bulging_disc

    Disc herniation can occur in any disc in the spine, but the two most common forms are lumbar disc herniation and cervical disc herniation. The former is the most common, causing low back pain (lumbago) and often leg pain as well, in which case it is commonly referred to as sciatica. Lumbar disc herniation occurs 15 times more often than ...

  4. Neck manipulation - Wikipedia

    en.wikipedia.org/wiki/Neck_manipulation

    There are associated risks that come with cervical manipulation including spinal disc herniation, stroke and vertebral artery dissection.Chances of stroke may be increased due to possible tears in neck arteries, known as cervical dissection, and is among the most common causes of stroke for young and middle-aged adults. [5]

  5. Play Pinochle Online for Free - AOL.com

    www.aol.com/games/play/masque-publishing/pinochle

    Aces around, dix or double pinochles. Score points by trick-taking and also by forming combinations of cards into melds.

  6. Lhermitte's sign - Wikipedia

    en.wikipedia.org/wiki/Lhermitte's_sign

    [7] [8] Irradiation of the cervical spine may also evoke it as an early delayed radiation injury, which occurs within 4 months of radiation therapy. [citation needed] Delayed onset Lhermitte's sign has been reported following head and/or neck trauma.

  7. Radiculopathy - Wikipedia

    en.wikipedia.org/wiki/Radiculopathy

    Cervical and lumbar support braces typically are not indicated for radiculopathy, and may lead to weakness of support musculature. [21] The first part of the stabilization procedure is achieving a pain free full range of motion which can be accomplished through stretching exercises.

  8. McKenzie method - Wikipedia

    en.wikipedia.org/wiki/McKenzie_method

    The McKenzie method is a technique primarily used in physical therapy.It was developed in the late 1950s by New Zealand physiotherapist Robin McKenzie. [1] [2] [3] In 1981 he launched the concept which he called "Mechanical Diagnosis and Therapy (MDT)" – a system encompassing assessment, diagnosis and treatment for the spine and extremities.

  9. These Are The Most Effective Exercises That You Can Do ... - AOL

    www.aol.com/most-effective-exercises-free...

    Best Free Weight Exercises: Let’s embed 25 workout loops, following our typical format for each (A blurb about why the move is awesome and what muscles it works), and a how to numbered list of ...