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“The Mediterranean Diet focuses on lean meat/fish and limited red meat, as well as consuming fruits and vegetables, healthy fats/oils, herbs and spices, and whole grains,” White explains.
A recent study pitted an ultra-processed diet against a nutrient-dense one, with meals matched for calories, sugar, fat, fiber, and macronutrients. People were told to eat as much as they wanted.
It began with ten items and has expanded to include 100+ different meals. The brand name "Lean Cuisine" is considered by the FDA as a nutrient content claim, so all Lean Cuisine items are required to meet the "lean" criteria of less than 10 g fat, 4.5 g or less saturated fat, and less than 95 mg cholesterol. [5]
“Pregnant women beginning a Mediterranean diet at eight to 12 weeks pregnant had a 25% lower risk of developing gestational diabetes at 24 to 28 weeks pregnant. Following a Mediterranean diet ...
A high-protein diet is a diet in which 20% or more of the total daily calories come from protein. [1] Many high protein diets are high in saturated fat and restrict intake of carbohydrates. [1] Example foods in a high-protein diet include lean beef, chicken or poultry, pork, salmon and tuna, eggs, and soy. [2]
Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.
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