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  2. Eat These Expert-Recommended Foods to Lower Your Blood ...

    www.aol.com/lifestyle/eat-expert-recommended...

    Salmon. Fatty fish like salmon and mackerel are high in omega-3 fatty acids, which reduce inflammation and can help lower blood pressure, per the American Heart Association.They are also a great ...

  3. The Most Surprising Benefit of Fish Oil, According to Experts

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    Diabetes can also raise the risk of heart disease, and a 2020 meta-analysis found that patients with Type 2 diabetes taking fish oil supplements had better blood lipid profiles (results of tests ...

  4. Are fish oil supplements good or bad for you? 7 things ... - AOL

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    Not all fish oil supplements are potentially problematic. Taking high-quality fish oil can help lower triglyceride levels — a type of fat found in the blood that raises heart disease and stroke ...

  5. Got High Blood Pressure? Try This 7-Day, Registered ... - AOL

    www.aol.com/lifestyle/got-high-blood-pressure...

    Antioxidants that might help improve blood flow (blueberries and raspberries) Fatty fish high in omega-3s that can help lower inflammation (salmon) Calcium (yogurt) Magnesium (beans, lentils and peas)

  6. Fish oil - Wikipedia

    en.wikipedia.org/wiki/Fish_oil

    The US National Institutes of Health lists three conditions for which fish oil and other omega−3 sources are most highly recommended: hypertriglyceridemia (high triglyceride level), preventing secondary cardiovascular disease, and hypertension (high blood pressure). It then lists 27 other conditions for which there is less evidence.

  7. 21 foods that lower blood pressure — and which foods to avoid

    www.aol.com/news/17-foods-lower-blood-pressure...

    A 2023 study also found higher doses of omega-3s can help in reducing the overall risk of cardiovascular disease by reducing inflammation and blood pressure. Fish oil supplements may be beneficial ...

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