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Salmon. Fatty fish like salmon and mackerel are high in omega-3 fatty acids, which reduce inflammation and can help lower blood pressure, per the American Heart Association.They are also a great ...
Diabetes can also raise the risk of heart disease, and a 2020 meta-analysis found that patients with Type 2 diabetes taking fish oil supplements had better blood lipid profiles (results of tests ...
Not all fish oil supplements are potentially problematic. Taking high-quality fish oil can help lower triglyceride levels — a type of fat found in the blood that raises heart disease and stroke ...
Antioxidants that might help improve blood flow (blueberries and raspberries) Fatty fish high in omega-3s that can help lower inflammation (salmon) Calcium (yogurt) Magnesium (beans, lentils and peas)
The US National Institutes of Health lists three conditions for which fish oil and other omega−3 sources are most highly recommended: hypertriglyceridemia (high triglyceride level), preventing secondary cardiovascular disease, and hypertension (high blood pressure). It then lists 27 other conditions for which there is less evidence.
A 2023 study also found higher doses of omega-3s can help in reducing the overall risk of cardiovascular disease by reducing inflammation and blood pressure. Fish oil supplements may be beneficial ...
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