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Here, dietitians explain the benefits for weight loss and metabolism. ... first introduced the 90-30-50 diet plan on Instagram and TikTok in May 2023, ... start small and work up to it over time.
Denise Austin, 67, shared a “fit over 50” workout for “boosting” the “metabolism.” The fitness star demonstrated two “simple” yet “effective moves.” Austin says these moves ...
As with any diet plan, there are a few potential risks to keep in mind. "[Metabolic confusion] is still a form of calorie restriction, which can be challenging to maintain over time,” Keatley says.
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If the calorie intake is reduced, the body responds by slowing down its metabolism, and by burning muscle in preference to fat. [citation needed] This reduces the metabolism long-term. When the diet comes to an end and normal calorie intake is restored, the individual starts to gain weight even faster than before. This is known as yo-yo dieting ...
The first book describing the diet, The South Beach Diet, was written by Agatston and was released in April 2003. [ 4 ] [ 15 ] [ 19 ] By 2004 there were about 8 million copies in print, a trade paperback South Beach Diet Good Fats/Good Carbs Guide had 3 million copies in print, and The South Beach Diet Cookbook went on sale with a printing of 1 ...
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