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  2. Myofascial release - Wikipedia

    en.wikipedia.org/wiki/Myofascial_release

    Myofascial release (MFR, self-myofascial release) is an alternative medicine therapy claimed to be useful for treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation and stimulating the stretch reflex in muscles.

  3. Effleurage - Wikipedia

    en.wikipedia.org/wiki/Effleurage

    Effleurage, a French word meaning 'to skim' or 'to touch lightly on', is a series of massage strokes used in Swedish massage to warm up the muscle before deep tissue work using petrissage. [1] [2] This is a soothing, stroking movement used at the beginning and the end of the facial and/or body massage.

  4. Heat therapy - Wikipedia

    en.wikipedia.org/wiki/Heat_therapy

    The use of Heat therapy for deep-seated tissue can be treated with shortwave, microwave, and ultrasonic waves. This produces a high temperature that penetrates deeper. Shortwave produces a 27 MHz current, microwaves use 915 and 2456 MHz, and ultrasound is an acoustic vibration of 1 MHz.

  5. Manual lymphatic drainage - Wikipedia

    en.wikipedia.org/wiki/Manual_lymphatic_drainage

    Manual lymphatic drainage (MLD) is a type of manual manipulation of the skin, not to be confused with massage, based on the hypothesis that it will encourage the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart.

  6. Diathermy - Wikipedia

    en.wikipedia.org/wiki/Diathermy

    In 1899 Austrian chemist von Zaynek determined the rate of heat production in tissue as a function of frequency and current density, and first proposed using high-frequency currents for deep heating therapy. [2] In 1908 German physician Karl Franz Nagelschmidt coined the term diathermy, and performed the first extensive experiments on patients. [3]

  7. Medical massage - Wikipedia

    en.wikipedia.org/wiki/Medical_massage

    Medical massage is outcome-based massage, primarily the application of a specific treatment targeted to the specific problem the patient presents with a diagnosis and are administered after a thorough assessment/evaluation by the medical massage therapist with specific outcomes being the basis for treatment. It is also known as clinical massage ...

  8. Reflexology - Wikipedia

    en.wikipedia.org/wiki/Reflexology

    An example of a reflexology chart, demonstrating the areas of the feet that practitioners believe correspond with organs in the "zones" of the body. Reflexology , also known as zone therapy , is an alternative medical practice involving the application of pressure to specific points on the feet, ears, and hands.

  9. Glymphatic system - Wikipedia

    en.wikipedia.org/wiki/Glymphatic_system

    [citation needed] In 1971, Helen Cserr at Brown University calculated that mean diffusion times for large molecules, such as albumin, would exceed 100 hours to traverse 1 cm of brain tissue, [26] a rate that is not compatible with the intense metabolic demands of brain tissue. Additionally, a clearance system based on simple diffusion would ...