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This 20-minute full-body dumbbell workout designed by trainer Charlee Atkins will strengthen your abs, legs, arms, and butt with 16 strength training moves.
Hold a dumbbell in each hand with your arms at your sides; they should remain here throughout the exercise. Step your right foot back and lower down until there is a 90-degree bend in your right knee.
Sit on a bench with dumbbells at shoulder height. Press the weights overhead, then lower them back to start. RELATED: 5 Treadmill Walking Workouts for Weight Loss Day 2: Power Walking Intervals
Lunge. Stand with your feet hip-width apart. Hold a dumbbell in each hand and let your arms hang down at your sides. Step the right foot back into a lunge position. Brace your core and lower down ...
How To Add Dumbbell Deadlifts To Your Fitness Routine As mentioned, dumbbell deadlifts can be integrated into full-body exercise days, leg days, lower-body strength days, during circuit training ...
This quick, intense workout is excellent for calorie burning in a short amount of time. The Routine: High Knees (8 sets of 20 seconds on, 10 seconds off) Burpees (8 sets of 20 seconds on, 10 ...
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