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  2. The Best Foods To Eat To Keep Your Blood Sugar Stable All Day

    www.aol.com/lifestyle/best-foods-eat-keep-blood...

    On the flip side, a diet high in added sugar, refined carbs, and saturated fat increases blood sugar and worsens insulin resistance, in turn, leading to type 2 diabetes, adds Palinski-Wade.

  3. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

    www.aol.com/31-foods-diabetics-help-keep...

    Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

  4. 6 Ways to Reduce Insulin Resistance for Better Blood Sugar ...

    www.aol.com/lifestyle/6-ways-reduce-insulin...

    That, in turn, prompts glucose to accumulate in the bloodstream, resulting in high blood sugar. High-saturated-fat foods include red and processed meats, full-fat dairy, cream, butter, desserts ...

  5. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance ...

    www.aol.com/7-day-easy-anti-inflammatory...

    For healthy blood sugar levels, follow an anti-inflammatory diet, eat more fiber and plants, reduce added sugars and refined carbohydrates and eat protein with most meals and snacks.

  6. The 7 Best No-Added-Sugar Snacks for Better Blood Sugar ... - AOL

    www.aol.com/7-best-no-added-sugar-140000511.html

    Greek yogurt with nuts and berries is a well-rounded snack for blood sugars. “Most Greek yogurts are high in protein and contain no added sugars, while nuts provide healthy fats and fiber, which ...

  7. A dietitian shares 5 common mistakes people make when ... - AOL

    www.aol.com/dietitian-shares-5-common-mistakes...

    Blood sugar is a hot topic when it comes to managing your energy levels, mood, and health. It's a common mistake to cut out whole food groups to try to balance blood sugar, a dietitian said.

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