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Researchers looked at the effects on the gut microbiome in over 600 European-based residents who followed the Mediterranean diet for 12 months. What they found was that, independent of age and ...
The Mediterranean diet has many known health benefits, and experts are still learning about the benefits of this dietary pattern. One study found that following the Mediterranean diet may help ...
Health benefits of the Mediterranean diet may include: Reduced risk of heart disease. Studies suggest the Mediterranean diet reduces the risk of cardiovascular diseases, including heart disease ...
The Mediterranean diet is associated with a reduction in all-cause mortality in observational studies. [7] [8] A 2017 review provided evidence that the Mediterranean diet lowers the risk of heart disease and early death. [9] The Mediterranean diet may help with weight loss in obese people. [10]
The Mediterranean diet helps lower cardiometabolic risk factors, such as insulin resistance, BMI and blood pressure. The diet includes high amounts of vegetables, fruits, whole grains, and heart ...
“Pregnant women beginning a Mediterranean diet at eight to 12 weeks pregnant had a 25% lower risk of developing gestational diabetes at 24 to 28 weeks pregnant. Following a Mediterranean diet ...
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