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Jet lag is especially an issue for airline pilots, aircraft crew, and frequent travellers. Airlines have regulations aimed at combating pilot fatigue caused by jet lag. The term jet lag was created after the arrival of jet aircraft, because prior that it was uncommon to travel far and fast enough to cause the condition. [4]
Here are some tips on how to handle jet lag, wherever you might end up. ... Business travelers might want to consider arriving a day or two ahead of any important meetings or events, said Russell ...
Credit - Getty Images. N othing puts a damper on a vacation like spending the first few days a groggy, jet-lagged mess. Crossing time zones to come home can be a slog, too. You probably know what ...
Jet lag is actually a real, temporary disorder. Here's why it happens, and what you can do to cure it.
Melatonin is known to reduce jet lag, especially in eastward travel. However, if it is not taken at the correct time, it can instead delay adaptation. [30] Melatonin appears to have limited use against the sleep problems of people who work shift work. [31]
I spent years lugging strollers around the world and trying to manage jet lag in people too young to read the numbers on a clock. Traveling with an adult child is not without obstacles, but they ...
Jet lag has been experienced by passengers traveling from the east coast of North America to the west coast of South America, or vice versa, which is a very long flight, but only one time zone. In some cases it has been more severe than the "flight from the east to the west coast of the United States", which is three time zones. 2. Supposedly ...
If you've got a long flight and want to avoid jet lag, don't reach for the coffee. Instead, try out these tips: Get active Lift those knees and circle those feet! An infographic from U.K. tour ...