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As discussed, some research links these foods with higher cancer risk, so it's best to minimize eating them for breakfast (or any time). "I’m looking at you, fast foods," Dr. Cairo says.
A healthy breakfast "truly can start the day off right," Dr. Elizabeth Comen, a medical oncologist treating breast cancer at Memorial Sloan Kettering Cancer Center, tells TODAY.com.
“A lot of simple sugars can be kind of snuck into many foods, especially breakfast foods,” Bahouth said. “And some of them just have no worth to your body or your brain health.”
Dietary recommendations for cancer prevention typically include weight management and eating a healthy diet, consisting mainly of "vegetables, fruit, whole grains and fish, and a reduced intake of red meat, animal fat, and refined sugar." [1] A healthy dietary pattern may lower cancer risk by 10–20%. [12]
In people with cancer, cachexia is diagnosed from unintended weight loss of more than 5%. For cancer patients with a body mass index of less than 20 kg/m 2, cachexia is diagnosed after the unintended weight loss of more than 2%. [12] Additionally, it can be diagnosed through sarcopenia, or loss of skeletal muscle mass. [12]
"If there's any one thing we could do to address cancer prevention, definitely maintaining a healthy weight would be the biggest one," Dr. Suneel Kamath, medical oncologist at the Cleveland Clinic ...
The majority of guidelines agree that a calorie deficit, particularly 500-750 kcal daily, can be recommended to those who want to lose weight. [ 5 ] [ 12 ] A moderate decrease in caloric intake will lead to a slow weight loss, which is often more beneficial than a rapid weight loss for long term weight management. [ 8 ]
The reasons are complex, but eating breakfast can reduce your chances of certain cancers, according to a new study. If you want to reduce your cancer risk, eat breakfast Skip to main content
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