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2. Effects of meditation - Wikipedia

   en.wikipedia.org/wiki/Effects_of_meditation

   Electroencephalography has been used for meditation research.. The psychological and physiological effects of meditation have been studied. In recent years, studies of meditation have increasingly involved the use of modern instruments, such as functional magnetic resonance imaging and electroencephalography, which are able to observe brain physiology and neural activity in living subjects ...

3. Brain activity and meditation - Wikipedia

   en.wikipedia.org/wiki/Brain_activity_and_meditation

   The effects of meditation on the brain can be broken up into two categories: state changes and trait changes, respectively alterations in brain activities during the act of meditating and changes that are the outcome of long-term practice. Mindfulness meditation, a Buddhist meditation approach found in Zen and Vipassana, is frequently studied.

4. Altered Traits - Wikipedia

   en.wikipedia.org/wiki/Altered_Traits

   Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body, published in Great Britain as 'The Science of Meditation: How to Change Your Brain, Mind and Body', [1] is a 2017 book by science journalist Daniel Goleman and neuroscientist Richard Davidson. The book discusses research on meditation. For the book, the authors ...

5. 9 Tips to Increase Deep Sleep (& How That Could Help You Lose ...

   www.aol.com/9-tips-increase-deep-sleep-125800276...

   1. Establish a Relaxing Bedtime Routine. After a busy day, it can be hard to shift your energy to relaxation mode or “shut off” your brain. But there are things that can help you get there ...

6. How to Get These Anxiety Meds From a Doctor - AOL

   www.aol.com/different-types-anxiety-meds-them...

   Benzodiazepines can cause side effects, including some that may affect your alertness, physical health and daily life. Common side effects of benzodiazepines include: Drowsiness

7. Meditation - Wikipedia

   en.wikipedia.org/wiki/Meditation

   Meditators with high levels of repetitive negative thinking and those who only engage in deconstructive meditation (vipassana/insight meditation) were more likely to report unpleasant side effects. [210] The appraisal of the experiences may be determined by the framework used to interpret these experiences.

8. 20 innovative breakthroughs that will transform your health - AOL

   www.aol.com/finance/20-innovative-breakthroughs...

   Others experience significant negative side effects on the drugs. ... Meditation is a simple and powerful tool for managing mental health, but for those who struggle to get into the right frame of ...

9. Mindfulness - Wikipedia

   en.wikipedia.org/wiki/Mindfulness

   Another study from 2021 on the effects of mindfulness-based programs (MBPs) found negative side-effects in 37% of the sample while lasting bad effects in 6–14% of the sample. [270] Most of the side effects were related to signs of dysregulated arousal (i.e., hyperarousal and dissociation). The majority of these adverse events occurred as a ...