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2. The #1 Whole Grain for Weight Loss, Recommended by Dietitians

   www.aol.com/1-whole-grain-weight-loss-205206228.html

   “The first thing many people do when they try to lose weight is cut carbs—and the food group that often gets removed is whole grains,” says Kim Kulp, RDN, owner of Gut Health Connection in ...

3. 61 tasty, low-carb foods that will keep you full and ... - AOL

   www.aol.com/news/36-tasty-low-carb-foods...

   A low-carb delight containing about 2 grams of carbohydrates per cup, these fungi are not only low in calories but are also rich in umami flavor, making them perfect for enhancing soups, stir ...

4. The 15 Best Low-Sugar Cereals, So You Can Enjoy Your ... - AOL

   www.aol.com/lifestyle/12-best-low-sugar-cereals...

   Why We Love It: nostalgic flavors, keto-friendly, low-carb, gluten-free, high protein. Here, another grain-free choice for the keto crowd. This low-carb cereal has an impressive 12 to 14 grams of ...

5. 100 Different Types of Diets - AOL

   www.aol.com/100-different-types-diets-213523549.html

   Phase 1 focuses on high glycemic index foods, moderate protein and low-fat. Phase 2 transitions to high-protein, vegetable-heavy, low-carb and low-fat meals. Phase 3 is high in healthy fats and ...

6. 4 easy low-carb diet meal plans from dietitians - AOL

   www.aol.com/news/4-easy-low-carb-diet-021057432.html

   A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a 7-day meal plan.

7. How to find the best diet for you - AOL

   www.aol.com/mediterranean-diet-rated-healthiest...

   Mediterranean-style diets full of legumes, whole grains, olive oil, and veggies reign supreme for healthy eating. ... The Optavia diet is a low-carbohydrate weight loss program based on pre ...