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  2. 5 Most Effective At-Home Workouts for Strong Biceps - AOL

    www.aol.com/lifestyle/5-most-effective-home...

    Each workout comes with three exercises, complete with numbered steps, sets, and reps to guide you on your journey to more defined arms.Achieving strong an 5 Most Effective At-Home Workouts for ...

  3. 9 exercises to tone and strengthen your biceps - AOL

    www.aol.com/news/9-exercises-tone-strengthen...

    When the dumbbells reach shoulder height, rotate the wrists and dumbbells so that the dumbbells face out, then lower the arms back down to your sides. Repeat 10 times. Curl to press.

  4. Bicep curl - Wikipedia

    en.wikipedia.org/wiki/Bicep_curl

    MRI: tear of the distal biceps tendon. Injuries can occur due to incorrect form, careless mistakes, or "ego lifting". The most common injury caused by bicep curls is a tear of the biceps tendon. [20] There are two main causes of biceps tendon tears: excessive weight and overuse.

  5. List of YouTubers - Wikipedia

    en.wikipedia.org/wiki/List_of_YouTubers

    Video game voice actress, notably as Lunara in Heroes of the Storm and various characters in Fallout 76. She is also a director, singer, and artist. Most notable for videos about world accents. Doug Walker: United States League of Super Critics, Channel Awesome, ThatGuyWithTheGlasses Comedian, movie reviewer and film critic, part of Channel ...

  6. Biceps - Wikipedia

    en.wikipedia.org/wiki/Biceps

    The biceps or biceps brachii (Latin: musculus biceps brachii, "two-headed muscle of the arm") is a large muscle that lies on the front of the upper arm between the shoulder and the elbow. Both heads of the muscle arise on the scapula and join to form a single muscle belly which is attached to the upper forearm.

  7. Pull-up (exercise) - Wikipedia

    en.wikipedia.org/wiki/Pull-up_(exercise)

    A U.S. marine performing a pull-up. A pull-up is an upper-body strength exercise.The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up.

  8. AOL Mail

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    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

  9. Vascularity - Wikipedia

    en.wikipedia.org/wiki/Vascularity

    Vascularity, in bodybuilding, is the condition of having many highly visible, prominent, and often extensively-ramified superficial veins. [1] The skin appears "thin"—sometimes virtually transparent—due to an extreme reduction of subcutaneous fat, allowing for maximum muscle definition. [citation needed]