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One habit you may have heard of is drinking apple cider vinegar (ACV) every day as a way to regulate good sugar levels and support gut health. This habit can certainly be a tough one to stomach ...
Great news: You don't have to drink a full glass of apple cider vinegar to reap the benefits. One or two tablespoons is enough, Zumpano says, and even less than that can be helpful.
Registered dietitians explain the possible dangers of drinking too much apple cider vinegar for weight loss, like acid reflux, plus the safe daily dosage.
“To use ACV safely, drink one to two tablespoons a day mixed in at least one cup of water,” says Dr. Dasgupta. “Use a straw to protect your teeth, and rinse your mouth with water afterward.
What to know about the health benefits of different types of vinegar, from apple cider to balsamic.
Can I Drink Apple Cider Vinegar Every Day? Many proponents of ACV advise taking 1-2 tablespoons daily, whether in a drink or with food. As with any remedy, you should check with your doctor first ...
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Drinking diluted vinegar through a straw can help minimize the exposure to teeth, Johnston adds. But it will irritate any lesions in the mouth or the esophagus, so those patients should avoid vinegar.