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Greek Yogurt. Greek yogurt is great: one-half cup is loaded with probiotics, calcium, and 12 grams of protein.Stay away from cups that are high in added sugar. Your best bet: Buy plain yogurt and ...
Daily totals: 1,520 calories, 65 grams of fat, 616 mg sodium, 144 grams of carbohydrates, 76 grams of protein Extra snack: 2 tbsp. of hummus, 1/4 cup of sliced cucumber, 1/4 cup of cherry tomatoes ...
These snack recipes, like seasoned nuts and snack jars, are high in protein to keep you satisfied and lower in calories to support healthy weight loss. 17 Easy High-Protein Snacks for Weight Loss ...
In fact, a ½-cup serving of low-fat cottage cheese packs 12 grams of protein in just 90 calories. Dairy foods like cottage cheese and Greek yogurt also pack calcium, potassium and magnesium ...
Hungry Girl is a free daily e-mail subscription service about healthy eating that launched in May 2004. Approximately one million people receive HG's daily emails. [1]Hungry Girl is run by Lisa Lillien, [2] a media executive, who has also held positions at Nickelodeon and Warner Bros.
In one study, 100 adults who were overweight or obese were randomly assigned either a standard calorie-reduced diet or a calorie-reduced diet that received 15 percent of its calories from walnuts.
One cup of cooked edamame has 18 grams of protein and 8 grams of fiber for a little over 200 calories. It's a powerhouse food that also tastes good. Guacamole with carrots.
Calories per 1/2 sandwich: ~150. Sometimes those cravings for a salty and sweet snack strike, and fans of a classic PB&J know this sandwich can quickly satisfy.