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  2. Creamy Vegan Cauliflower Soup with Sausage and Kale - AOL

    www.aol.com/lifestyle/creamy-vegan-cauliflower...

    Here, Rainbow Plant Life author Nisha Vora harnesses the power of the cashew in her recipe for creamy vegan cauliflower soup with sausage and kale. (Psst: This dish can be made in an Instant Pot ...

  3. Calorie restriction - Wikipedia

    en.wikipedia.org/wiki/Calorie_restriction

    Mild calorie restriction may be beneficial for pregnant women to reduce weight gain (without weight loss) and reduce perinatal risks for both the mother and child. [11] [12] For overweight or obese individuals, calorie restriction may improve health through weight loss, although a gradual weight regain of 1–2 kg (2.2–4.4 lb) per year may occur.

  4. Empty calories - Wikipedia

    en.wikipedia.org/wiki/Empty_calories

    Granulated sugar provides energy in the form of calories, but has no other nutritional value. In human nutrition, empty calories are those calories found in foods and beverages (including alcohol) [1] composed primarily or solely of calorie-rich macronutrients such as sugars and fats, but little or no micronutrients, fibre, or protein.

  5. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    [43] [44] A meta-analysis found no difference between diet types (low-fat, low-carbohydrate, and low-calorie), with a 2–4 kilograms (4.4–8.8 lb) weight loss. [45] This level of weight loss is by itself insufficient to move a person from an 'obese' body mass index (BMI) category to a 'normal' BMI.

  6. 22 Casserole Recipes (No Soup Required)

    www.aol.com/delightful-non-soup-based-casserole...

    Beef Burrito Casserole. This recipe’s description notes that the combination of rice, beans and salsa always wins. It’s hard to argue with that.

  7. We Made The Pioneer Woman’s Perfect Potato Soup—and ... - AOL

    www.aol.com/lifestyle/made-pioneer-woman-perfect...

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  8. Cauliflower - Wikipedia

    en.wikipedia.org/wiki/Cauliflower

    Cauliflower can be used as a low-calorie, gluten-free alternative to rice and flour. Between 2012 and 2016, cauliflower production in the United States increased by 63%, and cauliflower-based product sales increased by 71% between 2017 and 2018. Cauliflower rice is made by pulsing cauliflower florets and cooking the result in oil.

  9. Online dieting: Is the Daily Plate the free lunch you ... - AOL

    www.aol.com/2008/01/11/online-dieting-is-the...

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