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2. Does Protein Powder Make You Gain Weight? - AOL

   www.aol.com/does-protein-powder-gain-weight...

   Here’s how protein powder can make you gain weight: Your protein powder has calories and sugar. ... Does whey protein make you gain weight? What about casein, pea, and soy? All protein powders ...

3. Which of These 7 Protein Powders Is Right for Me? - AOL

   www.aol.com/7-protein-powders-115700573.html

   Research shows whey protein supplementation can significantly improve body composition by increasing lean body mass (aka muscle). Whey protein powder can cause some stomach upset, though ...

4. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   For bodybuilders, whey protein provides amino acids used to aid in muscle recovery. [15] Whey protein is derived from the process of making cheese from milk. There are three types of whey protein: whey concentrate, whey isolate, and whey hydrolysate. Whey concentrate is 29–89% protein by weight whereas whey isolate is 90%+ protein by weight.

5. These Viral Protein Bars Promise Weight Loss And Muscle Gain ...

   www.aol.com/viral-protein-bars-promise-weight...

   Made up of milk protein isolate, collagen, whey protein concentrate, and egg white, David bars have a perfect 1.0 protein digestibility-corrected amino acid score—which basically just means that ...

6. Whey protein - Wikipedia

   en.wikipedia.org/wiki/Whey_protein

   The panel concluded that there's no evidence supporting any weight loss claims and that whey protein is roughly as effective for building strength, muscle and lean body mass as other protein sources. [19] Although whey proteins are responsible for some milk allergies, the major allergens in milk are the caseins. [21] [22]

7. Weight management - Wikipedia

   en.wikipedia.org/wiki/Weight_management

   Since most natural dairy products contain fat content, there is a common understanding that this may cause weight gain. [59] However, dairy contains ingredients such as whey protein and certain combinations of protein/calcium nutrients that induce a positive effect on satiety, increase energy loss, and assists weight loss. [61]