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2. Try These 10 Warmup Exercises Before Your Next Workout - AOL

   www.aol.com/lifestyle/try-10-warmup-exercises...

   Why You Should Warm Up Before Workouts. ... or serve as a quick start to your workout. You'll increase blood flow, oxygen, and boost your energy levels. Repeat these three movements back to back 3 ...

3. Pre-workout - Wikipedia

   en.wikipedia.org/wiki/Pre-workout

   Supplements are taken to increase endurance, energy, and focus during a workout. [1] Pre-workout supplements contain a variety of ingredients such as caffeine and creatine, differing by capsule or powder products. [2] [3] The first pre-workout product entered the market in 1982, and since then the category has grown in use. [4]

4. Energy gel - Wikipedia

   en.wikipedia.org/wiki/Energy_gel

   Energy gels are promoted to individuals seeking a boost from caffeine and carbohydrates during exercise performance. [7] [8] The recommended use of an energy gel is 15 minutes before starting and 30–45 minutes after starting the endurance exercise. [1]

5. Warming up - Wikipedia

   en.wikipedia.org/wiki/Warming_up

   Swimmers perform squats prior to entering the pool in a U.S. military base, 2011 Steven Gerrard warming up prior to a football match in 2010.. A warm-up generally consists of a gradual increase in intensity in physical activity (a "pulse raiser"), joint mobility exercise, and stretching, followed by the activity.

6. Energy drinks are targeting young women. Here's why. - AOL

   www.aol.com/lifestyle/energy-drinks-targeting...

   A raft of new energy drinks are hitting the market, but it's worth scrutinizing their claims. "This is a really great example of 'health washing,'" says Abbey Sharp, a registered dietitian.

7. Get Healthy and Well with Wellness News, Trends and Advice

   www.aol.com/wellness

   Get lifestyle news, with the latest style articles, fashion news, recipes, home features, videos and much more for your daily life from AOL.

8. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   A light, balanced meal prior to the workout (usually one to two hours beforehand) ensures that adequate energy and amino acids are available for the intense bout of exercise. The type of nutrients consumed affects the response of the body, and nutrient timing whereby protein and carbohydrates are consumed prior to and after workout has a ...

9. AOL Search - AOL Help

   help.aol.com/products/aol-search

   AOL Search delivers comprehensive listings and one-click access to relevant videos, pictures, local maps and more.