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  2. 9 silent signs of a vitamin K deficiency - AOL

    www.aol.com/article/lifestyle/2019/08/19/9...

    There are two primary types of vitamin K: vitamin K1 and vitamin K2. ... goose liver, beef liver, butter, and cheese (from grass-fed cows), egg yolks, and pork if the animals’ feed had a ...

  3. Vitamin K2 - Wikipedia

    en.wikipedia.org/wiki/Vitamin_K2

    Vitamin K 2 or menaquinone (MK) (/ ˌ m ɛ n ə ˈ k w ɪ n oʊ n /) is one of three types of vitamin K, the other two being vitamin K 1 (phylloquinone) and K 3 . K 2 is both a tissue and bacterial product (derived from vitamin K 1 in both cases) and is usually found in animal products or fermented foods .

  4. 10 Best Subway Secret Menu Hacks: Chicken Parm and Beyond - AOL

    www.aol.com/10-best-subway-secret-menu-170000892...

    Here are 10 of the most delicious sandwich hacks at Subway. ... Swiss cheese, a few slices of bacon, and honey mustard. ... marinara sauce, parmesan cheese, and mozzarella cheese. ...

  5. Vitamin K - Wikipedia

    en.wikipedia.org/wiki/Vitamin_K

    Vitamin K is a family of structurally similar, fat-soluble vitamers found in foods and marketed as dietary supplements. [1] The human body requires vitamin K for post-synthesis modification of certain proteins that are required for blood coagulation ("K" from Danish koagulation, for "coagulation") or for controlling binding of calcium in bones and other tissues. [2]

  6. Vitamin K deficiency - Wikipedia

    en.wikipedia.org/wiki/Vitamin_K_deficiency

    Vitamin K 1-deficiency may occur by disturbed intestinal uptake (such as would occur in a bile duct obstruction), by therapeutic or accidental intake of a vitamin K 1-antagonist such as warfarin, or, very rarely, by nutritional vitamin K 1 deficiency. As a result, Gla-residues are inadequately formed and the Gla-proteins are insufficiently active.

  7. Everything you think you know about parmesan cheese is a lie

    www.aol.com/article/lifestyle/2017/06/01/...

    Home & Garden. Medicare. News

  8. Parmesan - Wikipedia

    en.wikipedia.org/wiki/Parmesan

    The area in which Parmigiano Reggiano can be produced, according to EU and Italian PDO legislation Parmigiano Reggiano. Parmesan (Italian: Parmigiano Reggiano, Italian: [parmiˈdʒaːno redˈdʒaːno]) is an Italian hard, granular cheese produced from cow's milk and aged at least 12 months or, outside the European Union and Lisbon Agreement countries, a locally produced imitation.

  9. You Need to Check the Label of Your Parmesan Cheese ASAP - AOL

    www.aol.com/check-label-parmesan-cheese-asap...

    Parmesan cheese made elsewhere may suffice atop a spaghetti-filled bowl, but will never taste the same as the Parmigiano Reggiano hailing from its mother region. Parmigiano Reggiano Consortium.