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Eye movement desensitization and reprocessing (EMDR) is a form of psychotherapy designed to treat post-traumatic stress disorder (PTSD). It was devised by Francine Shapiro in 1987. EMDR involves talking about traumatic memories while engaging in side-to-side eye movements or other forms of bilateral stimulation.
SomaShare: This free app provides tools for somatic exercises, trauma-informed practices, and mini-courses, as well as a communal space to support people in deep healing and transformation. How ...
Somatic experiencing integrates the tracking of Gendlin's "felt sense" into the model. [27] Levine has made use of Gendlin’s focusing approach in Somatic experiencing. "Dr. Levine emphasizes that the felt sense is the medium through which we understand all sensation, and that it reflects our total experience at a given moment." [28]
Brainspotting is a psychotherapy technique that attempts to help people process psychological trauma or other problems via eye movements. [1] [2] Practitioners of this technique use a pointer to direct a client’s eye gaze in order to send signals to the brain to resolve psychological or physical concerns. [2]
In addition to helping with emotional regulation, somatic therapy can also reduce trauma-related pain, disability, insomnia, and other manifestations of stress. [90] Some common somatic therapy techniques are: [medical citation needed] Body awareness: Learning to notice and identify feelings of tension and calmness in the body.
The effectiveness of somatic psychology and experiencing is still unclear. There are studies that show beneficial data points of somatic experiencing on PTSD-associated symptoms and depression. Somatic experiencing also showed positive impacts on affective and somatic symptoms, and general well-being outside of PTSD-treatment. [10]
Francine Shapiro (February 18, 1948 – June 16, 2019) was an American psychologist and educator who originated and developed eye movement desensitization and reprocessing (EMDR), a controversial form of psychotherapy for resolving the symptoms of traumatic and other disturbing life experiences.
This is an accepted version of this page This is the latest accepted revision, reviewed on 30 September 2024. Form of pseudoscientific counseling intervention Not to be confused with Emotionally focused therapy. Emotional Freedom Techniques Alternative medicine Claims Tapping on "meridian points" on the body, derived from acupuncture, can release "energy blockages" that cause "negative ...