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2. What's the healthiest milk? A guide to whole, raw, almond ...

   www.aol.com/lifestyle/whats-healthiest-milk...

   Unlike other plant-based milk, soy milk has a high protein content similar to cow’s milk. The brand that we looked at had 8 grams per 1-cup serving — equivalent to a cup of whole or reduced ...

3. Peanut milk - Wikipedia

   en.wikipedia.org/wiki/Peanut_milk

   This milk is sometimes used by people who identify with lactose intolerance, veganism, or a casein-free diet, as it has no lactose, but includes nutritional benefits like being high in magnesium, [1] Vitamin E, [2] Vitamin B-6, [3] and protein. In the northern region of Nigeria it is a popular drink known as Groundnut milk. [4]

4. Almond milk - Wikipedia

   en.wikipedia.org/wiki/Almond_milk

   Almond milk is a plant-based milk substitute with a watery texture and nutty flavor manufactured from almonds, [1] although some types or brands are flavored in imitation of cow's milk. [2] It does not contain cholesterol or lactose and is low in saturated fat .

5. List of foods by protein content - Wikipedia

   en.wikipedia.org/wiki/List_of_foods_by_protein...

   Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

6. This Is The Healthiest Source Of Protein, According To ... - AOL

   www.aol.com/healthiest-source-protein-according...

   Protein is the key to keeping you full and ... Nuts and seeds. ... Dairy products like milk and yogurt. Soy products. There are a bunch of different ways to add beans to your diet, including in ...

7. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

   www.aol.com/best-high-protein-low-carb-181600799...

   Soy Milk. Filled with plant-based antioxidants and minerals, this protein-packed milk alternative may help improve your cholesterol levels. That’s because it’s lower in saturated fat than ...