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Pull your navel in toward your spine and lift your straight left leg up behind you to work the glute. Repeat this 10 times, then switch legs. Upper-body exercises
The push-pull-split workout program structures your training based on movement patterns, which is great for accomplishing strength and physique goals. Make Smarter, Balanced Gains With a Push-Pull ...
Pull both elbows straight up toward the sky until the weights frame your ribcage, keeping the arms hugged into your sides. Pause for a second at the top before lowering the weights back down to ...
The Pull-up is performed by hanging from a chin-up bar above head height with the palms facing forward (supinated) and pulling the body up so the chin reaches or passes the bar. The pull-up is a compound exercise that also involves the biceps, forearms, traps, and the rear deltoids.
The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors). Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles.
This exercise is lighter on the joints compared to weighted rows. [1] The exercise can also be performed with mixed, underhand, or overhand grips with either wide or narrow hand placement. [ 2 ] The exercise is also known under various names such as supine row , bodyweight row , Australian pull up or " horizontal pull-up ".
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