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Raw cape gooseberries are 85% water, 11% carbohydrates, 2% protein, and 1% fat (table). In a reference amount of 100 grams (3.5 oz), raw cape gooseberries supply 53 calories and provide moderate levels (10–19% of the Daily Value ) of niacin and vitamin C .
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The typical Physalis fruit is similar to a firm tomato in texture, and like a sweet, tangy grape in flavor. [6] Some species, such as the Cape gooseberry and tomatillo, have been bred into many cultivars with varying flavors, from tart to sweet to savory. Nations including Colombia, India, and Mexico have a significant economic trade in ...
Green gooseberries Red berries of Ribes uva-crispa. Gooseberry (/ ˈ ɡ uː s b ɛ r i / GOOSS-berr-ee or / ˈ ɡ uː z b ɛ r i / GOOZ-berr-ee (American and northern British) or / ˈ ɡ ʊ z b ər i / GUUZ-bər-ee (southern British)) [1] is a common name for many species of Ribes (which also includes currants), as well as a large number of plants of similar appearance, and also several ...
Fruits and vegetables make up an essential portion of the foods you should consume every day, per recommendations from the U.S. Department of Agriculture. Still, the vast majority of us fail to ...
The fruit is a rounded berry, translucent white to light yellow, orange, or red, and 1.5–2 cm (0.59–0.79 in) in diameter. The leaves are edible, containing 20 to 30% of protein in the dry leaf matter. The fruits are also edible, containing numerous small seeds. It somewhat resembles the gooseberry in appearance and is of excellent flavor. [4]
Gooseberry most often refers to cultivated plants from two species of the genus Ribes: Ribes uva-crispa native to Europe, northwestern Africa and southwestern Asia. Ribes hirtellum , American gooseberry
The ripe fruit will hang on the bush in good condition through late summer, and is eaten by birds. The somewhat unripe fruit can be used in cooking recipes as a gooseberry. Like blackcurrants, the fruit freezes well, and like many other members of the genus Ribes, it is rich in vitamin C.