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  2. The Best and Worst Foods for Inflammation That You Should ...

    www.aol.com/best-worst-foods-inflammation-watch...

    Best foods for inflammation Beans. Fiber-rich foods, like beans, prevent blood sugar spikes that cause the body to overproduce free radicals that release inflammatory messengers. Unfortunately ...

  3. Nutritionists Want You to Ditch These 5 Inflammation ... - AOL

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    Similar to how Omega-3-packed foods may boost cholesterol, menu items with “good” fats (like legumes, salmon, etc.) may help reduce diseases that cause chronic inflammation. You Might Also Like

  4. A Dietitian’s Take on Foods That Fight Inflammation - AOL

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    Here, a dietitian explains the best anti-inflammatory foods to eat. Foods that reduce inflammation include fatty fish, tea, walnuts, and more. ... may be a good thing, chronic inflammation is an ...

  5. 5 Types of Foods That Combat Inflammation - AOL

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    “The good news is that eating a varied, nutrient- rich diet can help support the body’s natural ability to regulate inflammation,” says Dawn Jackson Blatner, R.D.N., author of The ...

  6. Dietary inflammatory index - Wikipedia

    en.wikipedia.org/wiki/Dietary_inflammatory_index

    The Dietary Inflammatory Index (DII) is a numerical score that assesses a diet for its effect on several biomarkers linked to inflammation. Its theoretical bounds are −8.87 to +7.98, and it is oriented such that negative scores are more anti-inflammatory and more positive scores are pro-inflammatory .

  7. Nigella sativa - Wikipedia

    en.wikipedia.org/wiki/Nigella_sativa

    The genus name Nigella is a diminutive of the Latin niger "black", referring to the seed color. [6] [7] The specific epithet sativa means "cultivated".[6]In English, Nigella sativa and its seed are variously called black caraway, black seed, black cumin, fennel flower, nigella, nutmeg flower, Roman coriander, [3] [6] black onion seed [8] and kalonji.

  8. The 9 Best Anti-Inflammatory Diet Foods to Buy at ... - AOL

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    An anti-inflammatory diet is one that’s packed with nutrients like antioxidants and omega-3 fatty acids that help counteract the free radicals that cause this dangerous cellular damage.

  9. Tempering (spices) - Wikipedia

    en.wikipedia.org/wiki/Tempering_(spices)

    Ingredients typically used in tempering include cumin seeds, black mustard seeds, fennel seeds, kalonji, fresh green chilis, dried red chilis, fenugreek seeds, asafoetida, cassia, cloves, urad dal, curry leaves, chopped onion, garlic, or tejpat leaves. When using multiple ingredients in tempering, they are often added in succession, with those ...