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Jerk is a style of cooking native to Jamaica, in which meat is dry-rubbed or wet-marinated with a hot spice mixture called Jamaican jerk spice.. The technique of jerking (or cooking with jerk spice) originated from Jamaica's indigenous peoples, the Arawak and Taíno tribes, and was adopted by the descendants of 17th-century Jamaican Maroons who intermingled with them.
This pot of thick and creamy soup is an easy way to find a crowd for cheap. ... Subbing turkey for ground beef in a chili recipe is an easy (and nearly undetectable) way to cut a few calories ...
Pot-roast ((chicken, beef, pork and mutton etc.) Pumpkin rice; Rice and peas, the most popular style of rice consumed daily, and is a Sunday staple of most Jamaican households. Roti; Run down, a dish consisting of pickled mackerel, coconut milk, herbs and spices. Saltfish (sautéed or roasted) Salt mackerel (sautéed)
That steady workhorse, the Crock Pot, with its simple settings ("high, low, warm") and heavy ceramic interior is a valuable part of any kitchen setup all year long.
Jamaican meal with coleslaw Jamaican Dutch pot used to cook brown stew, curry and fried dishes. During the 17th century, Dutch traders settled in Jamaica and they brought sugarcane from Brazil. [77] Also, before and during the Holocaust, Dutch Jews and Polish Jews sought refuge on the island.
A modern, oval-shaped slow cooker. A slow cooker, also known as a crock-pot (after a trademark owned by Sunbeam Products but sometimes used generically in the English-speaking world), is a countertop electrical cooking appliance used to simmer at a lower temperature than other cooking methods, such as baking, boiling, and frying. [1]
A typical 30 g portion of fresh jerky contains 10–15 g of protein, 1 g of fat, and 0–3 g of carbohydrates, although some beef jerky can have a protein content above 65%. [10] Since traditional jerky recipes use a basic salt cure, sodium can be a concern for some people.
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