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  2. High-intensity training - Wikipedia

    en.wikipedia.org/wiki/High-intensity_training

    High-intensity training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The training focuses on performing quality weight training repetitions to the point of momentary muscular failure .

  3. This Workout Will Jump Start Your Body Recomp Goals - AOL

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    Sets and reps: 3 sets of 6 to 10 reps; 2 to 2:30 minutes rest each set. SECOND EXERCISE: Dumbbell Walking Lunge. You’ll move onto a quad-dominant movement next—and we’re not talking about ...

  4. How Many Exercise Sets & Reps You Should Do to Reach Your ...

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  5. High-intensity interval training - Wikipedia

    en.wikipedia.org/wiki/High-intensity_interval...

    High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.

  6. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    Periodization refers to the organization of training into sequential phases and cyclical periods, and the change in training over time. The simplest strength training periodization involves keeping a fixed schedule of sets and reps (e.g. 2 sets of 12 reps of bicep curls every 2 days), and steadily increasing the intensity on a weekly basis.

  7. Why Training With High Reps for Muscular Endurance Won't ...

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  9. Is It Better to Work Out with More Weight or More Reps? - AOL

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