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2. Should You Eat Before a Workout? Breaking Down the Macros - AOL

   www.aol.com/eat-workout-breaking-down-macros...

   Keep pre-workout breakfasts light and quick with a banana, a piece of toast (whole-grain bread preferred) with jam, or a small smoothie or protein shake 30 to 60 minutes before.

3. 30 Best Protein Powders For Weight Loss - AOL

   www.aol.com/entertainment/30-best-protein...

   With its impressive nutritional profile, delicious taste, and proven fat-burning benefits, Six Star Whey Protein Plus is the ultimate protein powder for those who are serious about reaching their ...

4. Can the 'coffee loophole' keep your hunger at bay?

   www.aol.com/coffee-loophole-keep-hunger-bay...

   Coffee contains caffeine, a stimulant that can increase metabolic rate by 5–20% for at least three hours post-consumption, potentially leading to a small boost in the number of calories your ...

5. Pre-workout - Wikipedia

   en.wikipedia.org/wiki/Pre-workout

   Pre-workout is a generic term for a ... DMAA can increase alertness in the body and help burn body fat. ... The top-selling brands of pre-workout supplements in ...

6. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   An alternative form of HIIT, designed for heart rate training, involves a 30-minute period of cardio followed by 30 minutes of full-body resistance training to help maximize calorie burning. [15] The idea is to combine aerobic exercise with intense weight and resistance training to achieve a high level heart rate for an extended period of time ...

7. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   For example, the "natural" best-seller Craze, 2012's "New Supplement of the Year" by bodybuilding.com, widely sold in stores such as Walmart and Amazon, was found to contain N,alpha-Diethylphenylethylamine, a methamphetamine analog. [43]