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2. Are Muscle-Building Supplements a Good Idea? - AOL

   www.aol.com/muscle-building-supplements-good...

   But for most people, the limiting factor for muscle growth is their workout, not a lack of nutrition, Smith-Ryan says. Assess your diet Foods can help you increase muscle mass, says Smith-Ryan.

3. Which of These 7 Protein Powders Is Right for Me? - AOL

   www.aol.com/7-protein-powders-115700573.html

   This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming ...

4. The one fitness supplement worth taking to burn fat and build ...

   www.aol.com/1-fitness-supplement-worth-taking...

   Researchers from the University of New South Wales concluded from existing data that creatine users get an extra 2.4 pounds of lean muscle and lose nearly 1.5 pounds more fat than people who don't ...

5. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   The incidence of liver damage from herbal and dietary supplements is about 16–20% of all supplement products causing injury, with the occurrence growing globally over the early 21st century. [2] The most common liver injuries from weight loss and bodybuilding supplements involve hepatocellular damage and jaundice.

6. Protandim - Wikipedia

   en.wikipedia.org/wiki/Protandim

   Protandim is a herbal dietary supplement marketed with unsupported claims that it can treat a number of medical conditions. The product is a patented [1] mix of five herbal ingredients and sold by LifeVantage Corporation (formerly LifeLine Therapeutics, Lifeline Nutraceuticals, and Yaak River Resources, Inc), a Utah-based multi-level marketing company. [2]

7. Seasilver - Wikipedia

   en.wikipedia.org/wiki/Seasilver

   In 2002 the US Food and Drug Administration sent a warning letter to the product's promoters for making unsubstantied health claims. [2] [7] On June 12, 2003, the FDA and FTC lodged a complaint that the two companies and their owners, Jason and Bela Berkes, had misled their customers with claims that Seasilver cured 650 diseases, including AIDS and some types of cancer.

8. 8 vitamins and supplements for weight loss backed by science

   www.aol.com/8-vitamins-supplements-weight-loss...

   Protein can help maintain muscle mass while losing weight, which is important for a healthy metabolism, and stabilizes blood sugar to reduce cravings. Choose a protein powder that fits your needs ...

9. Protein supplement - Wikipedia

   en.wikipedia.org/wiki/Protein_supplement

   A meta-study found that in the first few weeks of strength training with untrained individuals, changes in lean body mass and muscle strength during the initial weeks of strength training are not influenced by the protein supplementation, but after the first few weeks, protein supplementation “may promote muscle hypertrophy and enhance gains in muscle strength in both untrained and trained ...