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Better yet, plant foods (including fruits, vegetables, nuts, and seeds) are full of vitamins, minerals, and fiber. So, can't people just eat their way to optimal nutrition? No, not really.
Multivitamins are typically available in a variety of formulas based on age and sex, or (as in prenatal vitamins) based on more specific nutritional needs; a multivitamin for men might include less iron, while a multivitamin for seniors might include extra vitamin D. Some formulas make a point of including extra antioxidants.
Women's Multi-Vitamin Blissful Berry Gummies ... bit more of the nutrients that they were meant to get from eating a diet rich in plant-based foods." ... still get some 20 crucial minerals and ...
The classes of nutrient compounds in supplements include vitamins, minerals, fiber, fatty acids, and amino acids. Dietary supplements can also contain substances that have not been confirmed as being essential to life, and so are not nutrients per se, but are marketed as having a beneficial biological effect, such as plant pigments or polyphenols.
Vitamins can fill the gaps if you don’t eat enough plant-based foods with vitamin C, but “mega-doses” of the nutrient won’t prevent most people from getting sick, she notes.
In humans there are 13 vitamins: 4 fat-soluble (A, D, E, and K) and 9 water-soluble (8 B vitamins and vitamin C). Water-soluble vitamins dissolve easily in water and, in general, are readily excreted from the body, to the degree that urinary output is a strong predictor of vitamin consumption. [47]
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