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As its original name implies, Drs. Kraus and Weber considered the test to determine minimum fitness levels; it consisted only of six basic exercises. One of their experiments involved conducting the fitness test on 4,000 children on the East Coast, which showed that 56.6% of children between 6 and 16 failed the test. [4]
Three-mile run (or 5000-meter row, if requirements are met) On October 1, 2008, the Marine Corps introduced the additional pass/fail CFT to the fitness requirements. The CFT is designed to measure abilities demanded of Marines in a war zone. [4]
There are different types of technical or engineering specifications (specs), and the term is used differently in different technical contexts. They often refer to particular documents, and/or particular information within them. The word specification is broadly defined as "to state explicitly or in detail" or "to be specific".
Cycling is an aerobic form of exercise. Aerobic exercise, also known as cardio, is physical exercise [1] of low to high intensity that depends primarily on the aerobic energy-generating process. [2] "
Diet itself helps to increase calorie burning by boosting metabolism, a process further enhanced while gaining more lean muscle. An aerobic exercise program can burn fat and increase the basal metabolic rate (BMR) in obese adults, studies show that through proper diet over the span of 6 months in obese adults has shown a positive correlation in fitness and mood, as well as a weight loss ...
Good form ensures that the movement only uses the main muscles, and avoids recruiting secondary muscles. As a muscle fatigues, the body attempts to compensate by recruiting other muscle groups and transferring force generation to non-fatigued units.
The program was developed by Sport and Recreation Canada, [5] a division of Health and Welfare Canada. It was established as a national fitness program by the Government of Canada, and began operating in September 1970. [6]
The term "dumbbell" or "dumb bell" or "dumb-bell" originated in late Stuart England.In 1711 the poet Joseph Addison mentioned exercising with a "dumb bell" in an essay published in The Spectator.
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