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A meat substitute, also called a meat analogue, approximates certain aesthetic qualities (primarily texture, flavor and appearance) or chemical characteristics of a specific meat. Substitutes are often based on soybeans (such as tofu and tempeh), gluten, or peas. [1] Whole legumes are often used as a protein source in vegetarian dishes, but are ...
A tempeh burger Chinese style tofu from Buddhist cuisine is prepared as an alternative to meat. Two slices of vegetarian bacon. A meat alternative or meat substitute (also called plant-based meat, mock meat, or alternative protein), [1] is a food product made from vegetarian or vegan ingredients, eaten as a replacement for meat.
But you don’t eat meat, dairy, eggs or any other animal products. ... 44 High-Protein Vegan Recipes 1. Marinated White Bean and Tomato Salad (14g Protein) ... Substitute any vegetable you have ...
Some types of wheat gluten have a chewy or stringy texture that resembles meat more than other substitutes. Wheat gluten is often used instead of meat in Asian, vegetarian, vegan, Buddhist, and macrobiotic cuisines. Mock duck is a common use. [3] [4] Wheat gluten first appeared during the 6th century as an ingredient for Chinese noodles. [5]
New research found that vegetarians who ate plant-based meat alternatives had a 42% higher risk of depression as well as greater signs of inflammation.
The results suggest that switching out meat for plant-based meat alternatives for eight weeks or less may help lower cholesterol by 6.6% and LDL cholesterol by 12.1%.
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