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Affect regulation and "affect regulation theory" are important concepts in psychiatry and psychology and in close relation with emotion regulation. However, the latter is a reflection of an individual's mood status rather than their affect .
Affect labeling is an implicit emotional regulation strategy that can be simply described as "putting feelings into words". Specifically, it refers to the idea that explicitly labeling one's, typically negative, emotional state results in a reduction of the conscious experience, physiological response, and/or behavior resulting from that emotional state. [1]
Emotion regulation is a complex process that involves initiating, inhibiting, or modulating one's state or behavior in a given situation — for example, the subjective experience (feelings), cognitive responses (thoughts), emotion-related physiological responses (for example heart rate or hormonal activity), and emotion-related behavior ...
For example, the temperament of a highly reactive/low self-soothing infant may "disproportionately" affect the process of emotion regulation in the early months of life (Griffiths, 1997). Some other social sciences, such as geography or anthropology, have adopted the concept of affect during the last decade.
They also found dysregulation to be common in a sample of individuals not affected by mental disorders. [ 42 ] Part of emotional dysregulation, which is a core characteristic in borderline personality disorder, is affective instability , which manifests as rapid and frequent shifts in mood of high affect intensity and rapid onset of emotions ...
Interpersonal emotion regulation is the process of changing the emotional experience of one's self or another person through social interaction. It encompasses both intrinsic emotion regulation (also known as emotional self-regulation), in which one attempts to alter their own feelings by recruiting social resources, as well as extrinsic emotion regulation, in which one deliberately attempts ...
You’ve probably heard it before: When the cool weather starts creeping in, flip your thermostat from cool to heat and set your system to 68 degrees to keep electric costs at bay.
Studies have shown that exposure to natural environments increases positive affect and decreases negative affect, meaning that one's mood is often better when in a nature setting. [17] An example of this is how direct exposure to sunlight has been proven to improve mood and has been used to treat symptoms of depression.