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2. 18 High-Protein Casseroles For Better Heart Health

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   Tuna casserole is a timeless comfort-food recipe; this one incorporates eggplant, artichoke hearts, oregano, olives and feta cheese for a Greek-inspired flair. View Recipe Chicken Casserole with ...

3. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

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   Quinoa. Quinoa has fiber and protein, and while it is enjoyed as a grain, it's actually a seed. Using it in place of other grains can help keep the blood-sugar effects of any given meal in check ...

4. I'm an executive member at Costco. Here are 13 items I ... - AOL

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   The 25-pound bags of rice at Costco are intimidating, but they save me a lot of money over time. Rice is my carb of choice, whether I'm cooking up Korean bulgogi, a Thai curry, or homemade sushi.

5. Caviar - Wikipedia

   en.wikipedia.org/wiki/Caviar

   Caviar (also known as caviare, originally from the Persian: خاویار, romanized: khâvyâr, lit. 'egg-bearing') is a food consisting of salt-cured roe of the family Acipenseridae. Caviar is considered a delicacy and is eaten as a garnish or spread. [1] Traditionally, the term caviar refers only to roe from wild sturgeon in the Caspian Sea ...

6. Bottarga - Wikipedia

   en.wikipedia.org/wiki/Bottarga

   Bottarga is salted, cured fish roe pouch, typically of the grey mullet or the bluefin tuna (bottarga di tonno). The best-known version is produced around the Mediterranean; similar foods are the Japanese karasumi and Taiwanese wuyutsu, which is softer, and Korean eoran, from mullet or freshwater drum. It has many names and is prepared in ...

7. Gluten-free diet - Wikipedia

   en.wikipedia.org/wiki/Gluten-free_diet

   The gluten-free diet includes naturally gluten-free food, such as meat, fish, seafood, eggs, milk and dairy products, nuts, legumes, fruit, vegetables, potatoes, pseudocereals (in particular amaranth, buckwheat, chia seed, quinoa), only certain cereal grains (corn, rice, sorghum), minor cereals (including fonio, Job's tears, millet, teff ...