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In 2015, Oluo self-published The Badass Feminist Coloring Book using Amazon's CreateSpace. [34] The project began with Oluo sketching outlines of favorite feminists as a stress reliever; encouraged by friends, she launched a Kickstarter campaign to create a coloring book of 45 sketches and accompanying quotes. [35]
Recent studies have proven that activity books for adults support with relaxation and stress relief in both adults and children. [2] Specific types of activity books include colouring books and puzzle books. A book is normally referred to as an activity book if it combines a variety of interactive elements and does not fall neatly into one of ...
Coloring enthusiasts use coloring notebooks for stress relief. The pages in coloring notebooks contain different adult coloring pages. [18] Students take notes in notebooks, and studies suggest that the act of writing (as opposed to typing) improves learning. [19] Notebook pages can be recycled via standard paper recycling. Recycled notebooks ...
Image credits: VastCoconut2609 On the other hand, good news has the power to boost our happiness and overall well-being, says Ruiz-McPherson. And the better our mood, the lower our stress levels.
A new study finds that playful people are better equipped for navigating tough times — something researchers call "lemonading."
25 thoughtful gifts for people with anxiety for stress relief and self-care. The best gifts for book lovers, right this way. Related Articles. AOL.
The company, which began as Blue Star Coloring in 2015, was founded by CEO Peter Licalzi and president Camden Hendricks. [3] It has published over 200 books since its formation in March 2015, [4] including several New York Times bestsellers. [5] In 2019, the company announced a partnership with Penguin Random House Publisher Services. [6]
What studies say about gum, stress and concentration Multiple studies suggest that chewing gum has some mental health benefits that can help you focus better at work or school and reduce stress.
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