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Your brain health matters! BrainHQ rewires the brain so you can think faster, focus better, and remember more. And that helps people feel happier, healthier, and more in control.
Specifically, when it comes to brain health, the foods you eat have a major impact, says Dale E. Bredesen, M.D., a neurologist and author of The End of Alzheimer’s Program.
A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. ... of ultra-processed foods. For more Health ... increase the focus on more ...
Each macronutrient can impact cognition through multiple mechanisms, including glucose and insulin metabolism, neurotransmitter actions, oxidative stress and inflammation, and the gut-brain axis. [4] [5] [6] Inadequate macronutrient consumption or proportion could impair optimal cognitive functioning and have long-term health implications.
You can help keep your brain humming along and better able to retrieve memories by focusing on these five tips—all of which have multiple other benefits for your overall health. Amp up your exercise
While there are plenty of brain-healthy foods that can help you lower your risk of Alzheimer’s disease and other forms of dementia, it turns out a spicy condiment may be worth adding to the list ...
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