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3 Tips for Healing Your Inner Child 1. Practice self-compassion "Treat others like you want to be treated" is commonly given advice. However, Dr. Slavens says people with inner child wounds will ...
In 1990, on The Oprah Winfrey Show, Oprah and her audience participated in a mindfulness exercise aimed at healing the inner child—see how it really helped them. That sounds a little trippy.
Connecting with your inner child can help you understand your feelings and emotions, increasing self-awareness and improving relationships.
In some schools of popular psychology and analytical psychology, the inner child is an individual's childlike aspect. It includes what a person learned as a child before puberty. The inner child is often conceived as a semi-independent subpersonality subordinate to the waking conscious mind. The term has therapeutic applications in counseling ...
The same process may be used working with the adult rather than the "child state". Transformation: The client has an experience in therapy different from the one they had as a child (or are having as an adult) and experientially realizes that new healing experiences are possible and begins to be open to these experiences.
A psychodrama therapy group, under the direction of a licensed psychodramatist, reenacts real-life, past situations (or inner mental processes), acting them out in present time. Participants then have the opportunity to evaluate their behavior, reflect on how the past incident is getting played out in the present and more deeply understand ...
Choose a writing prompt from this list and write whatever comes to mind. Childs has included some of her favorites from this list , as well: Related: 40 Mental Health Quotes to Lift Your Spirits ...
Other benefits include therapeutic journalism which blends writing with healing, helping individuals explore emotions and improve mental health. Writing provides a safe space for expressing difficult emotions or memories, making it easier to process complex feelings. It can enhance self-awareness, helping people understand themselves better.