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2. 6 Myths About High Cholesterol Dietitians Want You to Stop ...

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   Myth #1: Avoid Dietary Cholesterol. ... If you’re trying to lower your cholesterol, be mindful of your added sugar intake. ... (about 6 teaspoons per day for women and 9 for men). Fill Up on Fiber.

3. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   It’s these bioactive compounds and antioxidants that are the keys to lentils ability to help reduce blood pressure, LDL cholesterol, and the risk of chronic cardiovascular disease. Just one cup ...

4. You can lower your cholesterol by up to 25% with diet and ...

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   A systematic review found it brought lower total cholesterol of 12.3% to 31.3% and lower LDL of 7.6% to 40.8%. “It seems to have some effect on decreasing cholesterol, but the research is not as ...

5. What a Day of Eating Looks Like for a Cardiologist ...

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   “Incorporating a focus on healthy eating is key to maintaining healthy cholesterol numbers because dietary and lifestyle changes go hand in hand in overall cardiovascular health,” she says.

6. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

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   If you’ve been craving carbs, go ahead and dig in to foods made with 100% whole grains, says Bonci. Whole grains retain the grain’s nutritious bran, germ and endosperm. So, they’re loaded ...

7. The #1 Habit to Start Now to Lower Your Cholesterol ...

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   “By decreasing cholesterol absorption, soluble fiber from both supplements and food is shown to reduce total and LDL cholesterol levels in your blood, supporting heart health,” says Mitri.