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The Basics: How Good Sleep Hygiene Supports Wellness. Not only does being well-rested make you feel more prepared to take on the day, but it also offers countless other benefits, including:
Sleep hygiene is a behavioral and environmental practice [2] developed in the late 1970s as a method to help people with mild to moderate insomnia. [2] Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as depression, and offer recommendations based on the assessment.
Outside of formal scientific inquiry, human behavior and the human condition is also a major focus of philosophy and literature. [5] Philosophy of mind considers aspects such as free will, the mind–body problem, and malleability of human behavior. [7] Human behavior may be evaluated through questionnaires, interviews, and experimental methods.
Bimodal sleep in humans was more common before the Industrial Revolution. [36] Different characteristic sleep patterns, such as the familiarly so-called "early bird" and "night owl", are called chronotypes. Genetics and sex have some influence on chronotype, but so do habits. Chronotype is also liable to change over the course of a person's ...
There are lots of crappy situations you can run into when you're living in multi-unit housing. Loud neighbors in the apartment next door can keep you up at night or, if they're smokers, you might ...
As people age, it can be harder to maintain the quantity and quality of sleep. Age-related brain changes can lead to more nighttime wake-ups and a more challenging time falling asleep and staying ...
Sanitation refers to public health conditions related to clean drinking water and treatment and disposal of human excreta and sewage. [1] Preventing human contact with feces is part of sanitation, as is hand washing with soap. Sanitation systems aim to protect human health by providing a clean environment that will stop the transmission of ...
Sewage might not be top of mind when embracing the romanticism of a simpler, Marie Kondo-inspired lifestyle, but it should be if you want to avoid a potentially -- dare we say -- shitty situation ...