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One of the most basic and effective things you can do to improve your sleep and overall health is to follow a consistent sleep-wake pattern. In other words, make a plan to go to bed and wake up at ...
Historically, sleep hygiene, as first medically defined by Hauri in 1977, [172] was the standard for promoting healthy sleep habits, but evidence that has emerged since the 2010s suggests they are ineffective, both for people with insomnia [173] and for people without. [172] The key is to implement healthier sleep habits, also known as sleep ...
Sleep hygiene is a behavioral and environmental practice [2] developed in the late 1970s as a method to help people with mild to moderate insomnia. [2] Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as depression, and offer recommendations based on the assessment.
Bimodal sleep in humans was more common before the Industrial Revolution. [36] Different characteristic sleep patterns, such as the familiarly so-called "early bird" and "night owl", are called chronotypes. Genetics and sex have some influence on chronotype, but so do habits. Chronotype is also liable to change over the course of a person's ...
As people age, it can be harder to maintain the quantity and quality of sleep. Age-related brain changes can lead to more nighttime wake-ups and a more challenging time falling asleep and staying ...
There are lots of crappy situations you can run into when you're living in multi-unit housing. Loud neighbors in the apartment next door can keep you up at night or, if they're smokers, you might ...
Sleep hygiene is the recommended behavioral and environmental practices that promote better quality sleep. [56] These recommendations were developed in the late 1970s as a method to help people with mild to moderate insomnia, but, as of 2014, the evidence for effectiveness of individual recommendations is "limited and inconclusive". [56]
Sewage (or domestic wastewater) consists of wastewater discharged from residences and from commercial, institutional and public facilities that exist in the locality. [2]: 10 Sewage is a mixture of water (from the community's water supply), human excreta (feces and urine), used water from bathrooms, food preparation wastes, laundry wastewater, and other waste products of normal living.