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  2. Senior Women? You Should be Lifting Weights, and Here's Why - AOL

    www.aol.com/senior-women-lifting-weights-heres...

    Food is the fuel that allows you to perform during workouts and recover from them afterwards. Get-Fit Guy, Dr. Jonathan Su, provides simple and straightforward advice based on the latest research ...

  3. A 70-year-old lost 70 pounds and got into weightlifting. She ...

    www.aol.com/news/70-old-lost-70-pounds-094702226...

    The 70-year-old, who stood at 5-foot-3, weighed 200 pounds after years of mindless snacking and was on blood-pressure medication. MacDonald told Business Insider she bowled and played darts and ...

  4. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

    www.aol.com/lifestyle/experts-weight-lifting...

    Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves. Experts Say Weight Lifting Is The ...

  5. Jane Fonda's Workout - Wikipedia

    en.wikipedia.org/wiki/Jane_Fonda's_Workout

    The Workout video was released on April 24, 1982, [23] at the price of $59.95 for the video tape, equivalent to $195 in 2024. Karl Home Video released the video tape, and three months later RCA Video Productions issued the workout on Capacitance Electronic Disc (CED), a vinyl video format, selling for $24.98; less than half the cost of the tape ...

  6. List of world records in Olympic weightlifting - Wikipedia

    en.wikipedia.org/wiki/List_of_world_records_in...

    70 kg Snatch 163.0 kg Wan Jianhui China: 9 July 1997 Asian Championships: Yangzhou, China: Clean & Jerk 195.5 kg Zhan Xugang China: 9 December 1997 World Championships: Chiang Mai, Thailand: Total 357.5 kg Zhan Xugang China: 23 July 1996 Olympic Games: Atlanta, United States: 76 kg Snatch 170.0 kg Ruslan Savchenko Ukraine: 16 November 1993 ...

  7. List of United States records in Olympic weightlifting

    en.wikipedia.org/wiki/List_of_United_States...

    Event Record Athlete Date Meet Place Ref 55 kg Snatch 110 kg Brey Kobashigawa: 9 December 2018 Milwaukee, United States : Clean & Jerk 134 kg Gabe Chhum: 28 June 2022

  8. ‘Lifting Heavy Weights Scored Me Ab Definition For The First ...

    www.aol.com/lifting-heavy-weights-scored-ab...

    Today, I’m 44 years old and feel more energetic, balanced, strong and confident than ever. My weight-lifting is honestly just a Trojan horse for feeling my best mentally, emotionally and physically.

  9. List of World Records and feats of strength by Hafþór Júlíus ...

    en.wikipedia.org/wiki/List_of_World_Records_and...

    → Before establishing this, Hafþór broke the 25 year old world record of the event by carrying the stone 90 metres (295 ft 3 in) during 2017 Iceland's Strongest Man [35] Dinnie Stones carry (with Rogue replicas) – 2 stones weighing 187.3 kg (413 lb) & 145.6 kg (321 lb) for 10.72 metres (35 ft 2 in) (2024 Arnold Strongman Classic) [80]