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Dumbbell shoulder press – 80 kg (176 lb) dumbbells per hand x 5 reps [183] Barbell strict press (overhead press without leg drive) – 200 kg (441 lb) [184] [185] Behind the neck push press – 210 kg (463 lb) [186] Cyr dumbbell press (by one arm) – 146 kg (322 lb) [177] (22 kg heavier than the original) (unofficial world record)
The lifter would then bend to the left, holding the weight in the same position. The bent position, the origin of the name "bent press", allows the arm to hold the weight in position without dropping, because of the body's leverage, creating an imaginary line between the bell and the floor that travels through the right arm and right leg.
Press 178.5 kg Gennady Ivanchenko Soviet Union: 18 May 1972 Riga, Soviet Union: Snatch 160.0 kg David Rigert Soviet Union: 24 December 1972 USSR Cup Sochi, Soviet Union: Clean & Jerk 201.0 kg David Rigert Soviet Union: 24 December 1972 USSR Cup Sochi, Soviet Union: Total 527.5 kg Valery Shary Soviet Union: 14 May 1972 Moscow, Soviet Union: 90 ...
This is a great exercise to add into any lower body routine, or perfect for those total body days. Close squat with overhead press uses hand weight Skip to main content
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The snatch is a lift wherein an athlete sweeps the barbell up and overhead in one fluid action: the lifter takes a wide-grip on the bar and pulls the barbell off the floor before rapidly re-bending their knees to get themself under the barbell (usually bringing themself into a deep overhead squat position), so that the barbell is supported over ...
The strongman is the subject of a new documentary film, "Bending Steel," which follows his path to becoming a professional strongman as he trains for the big stage at Coney Island, from his early ...
Like his contemporary and future rival Doug Hepburn, Anderson quickly identified the squat as the most important exercise for developing strength. [8] On December 27, 1952, he set a new world record of 660.5 lb (299.6 kg) at the Chattanooga and Tennessee Weightlifting Championships, done at a bodyweight of 285 lbs (129.3 kg).
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