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If stress sends you straight to the bottom of a tub of ice cream, here are some tips to help you combat emotional eating.
Emotional eating, also known as stress eating and emotional overeating, [1] is defined as the "propensity to eat in response to positive and negative emotions". [2] While the term commonly refers to eating as a means of coping with negative emotions, it sometimes includes eating for positive emotions, such as overeating when celebrating an event or to enhance an already good mood.
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To that end, mindful eating is essentially mindfulness applied to eating-related thoughts, emotions, physical sensations, and behaviors, per a 2022 study in Nutrition Bulletin.
Intuitive eating is an approach to eating that focuses on the body's response to cues of hunger and satisfaction. [2] [3] It aims to foster a positive relationship with food as opposed to pursuing "weight control". [4] Additionally, intuitive eating aims to change users' views about dieting, health, and wellness, instilling a more holistic ...
It was found that rates of eating disorder appearances in children with either parent having a history of an eating disorder were much higher than those with parents without an eating disorder. [9] Reported disordered eating peaked between ages 15 and 17 with the risk of eating disorder occurrences in females 12.7 times greater than of that in ...
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This is an accepted version of this page This is the latest accepted revision, reviewed on 13 February 2025. Mental illness characterized by abnormal eating habits that adversely affect health Medical condition Eating disorder Specialty Psychiatry, clinical psychology Symptoms Abnormal eating habits that negatively affect physical or mental health Complications Anxiety disorders, depression ...